Comments on: Eat This Not That! 2010: The No-Diet Weight Loss Solution

By: Winston Koh

Winston Koh — Thu, 25 Feb 2010 21:12:45 +0000

This is one of those rare books that you not only read and put it on the shelf, but keep it with you at all times. It is a beautifully designed book, show very in color with lots of useful information and comparisons, illustrates the various food alternatives. Purchase this book is the best personal investment itself is sure to pay good dividends for years. I have the previous edition, but I think this last issue has enough new material and “explosive”, the knowledge is at our supermarkets in the value of a new achat.Je completely agree with the authors that the cause of obesity is not that we have much to eat, but because we do not have enough to eat “real”. We have decades of artificial, chemically processed food addiction fed and cleaned by a number of people made ingredients that the FDA can not keep an eye on. We have, of course, forgotten what real food tastes. After reading this book, I am now wary of these purely marketing terms can be misleading as a pure “natural”, “Multi-Grain”, “0 trans fat”, etc. They are first and foremost as “healthy” foods seen, but they are actually far from it! Our obesity rate is growing faster than our national deficit, we need to really think about the foods that we take is to educate the control of our general health. The authors have shown that we could have a good meal with less calories if we are educated, have food on which alternative to go for. I welcome the initiatives that NY, CA, the restaurants are in charge of the food chain, low-calorie menus in addition to their contribution. It is a necessary step towards good direction.La secret formula for losing weight is as easy as. Fat profit / loss = calories – calories out. It is not easy to find, like to eat. It is a multi-billion-dollar food try to distract us from the other direction. But this book will help make a difference for us all of us to make a significant change in the life of a healthy lifestyle. I know it is because he is quite a difference in mine. Rating: 5 / 5

By: Mary A. Phillips

Mary A. Phillips — Thu, 25 Feb 2010 20:16:45 +0000

This practical, simple guide will help you eat healthier, you will not lose weight. I like how he organizes dinner with the product information for both food, fresh food and restaurant. The best / worst of the article will surprise most people. My husband is anti-system, but to dine in this book on the table kept the order for reference, because we have received – probably the most acclaimed remain “healthy” book, we now have in our house. Moreover, personal information such as a vegetarian, I found this really good in helping me make informed decisions in the supermarket and a restaurant. Rating: 5 / 5

By: T. Bruce

T. Bruce — Thu, 25 Feb 2010 19:11:49 +0000

A great little book, packed with tons of inside information. on restaurants and food products. Each page offers excellent advice on healthier alternatives to replace – the author has no calories but also fat and sodium, because we studied not win many calories, you may be surprised by the amount of sodium that you can save. The restaurant of information when your mind. The only drawback is that many families are missing restaurants in the Northeast (like a Friendly’s). In the hope that they issue in 2011! Rating: 5 / 5

By: E. Klune

E. Klune — Thu, 25 Feb 2010 18:41:06 +0000

There was little useful information for me to eat it, not in this book that I bought. I am, like most people I know are self-taught) (and some new books, what to eat and what not, because to try, my weight and health.Children recommendations of this line of control PPL pounds eating processed food. I wish the comments I read before purchasing have a closer look. I was totally unhelped.En fact, I read through the city to discuss the decision factors and arguments against them in my head. Many reasons for not mention other important issues, nor the comparisons were manger.Il is consistently in the promotion of healthy choices, only a brand you choose the tool with some information about a nutritionist, you can buy processed food for the most part, what no one We should eat a lot of you are educated and buy de.Si wow’d, books, Julia Ross (Diet & Health Mood Cure) or In Defense of Food by Michael Pullen (sp?). Rating: 1 / 5

By: jess

jess — Thu, 25 Feb 2010 18:09:52 +0000

I have this brand new product with a shiny casing, even though I paid for half. No complaints. Rating: 5 / 5