Comments on: Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

By: Cat

Cat — Sun, 07 Mar 2010 11:25:06 +0000

I never realized how much my brain chemistry has to do with my body, especially in dealing with food addiction and weight loss. I learned that I can not live my life to pass food to the food, but I need a change of lifestyle that the whole brain / body connection is supported. In this book, Dr. Amen has taught me how our society is on the consumption of food! Threatens our health or supersizing eat buffet is worth the few dollars we save? For me, no! Since the end of the book, I began to make permanent changes in my life and I’ve already noticed a huge difference! My mood has improved and I have been an increase in my energy. The concepts of the book are simple, but so practical and efficient! This is a must read! Rating: 5 / 5

By: SmartSysta

SmartSysta — Sun, 07 Mar 2010 08:57:03 +0000

I have struggled with weight loss in the last 8 years. I have tried everything from diet pills to hypnosis. I am a veteran, so you might think that I have the background to properly exercise and eat well, but that’s simply not true. After I had my children, something changed in me. I did not ask about the life, and it was almost as if I was stuck in a state of depression without any problems. I bought the audio book version of Magnificent Mind at any age: natural ways Unleash your full potential of the brain by Dr. Amen, and was impressed from the outset. My husband and children have noticed the difference in me after I began to supplement the herb St. and L-tyrosine. I was already on the GABA for another reason, but the combination of these three elements have helped to regulate my humeur.Puis this wonderful book is published. I was curious to read it because I already had success with an earlier book by Dr. Amen. I immediately put a lot of ideas into action. For example, I kept my intake of these supplements, the more I found a way back into the exercise. I love to research on my computer, my husband brought me a special stand for it. In this way I can on my stationary bicycle exercise during the work on my computer at the same time. What motivates me to continue on other things for my body, like more fruits and vegetables to eat. This book goes into detail on how to improve your posture (brain) in order to affect positive changes in your life. Just so you know, I went from 251 @ 5′8 “to 228 in eight days. Achieves this by, I ride my bike slowly while reading this book, and / or work on my computer. Order your copy today because I read this book four times already, and I learned something new each time. Rating: 5 / 5

By: Kristen

Kristen — Sun, 07 Mar 2010 08:05:12 +0000

Dr. Daniel Amen has done it again with another book full of insights into the Change Your Brain Series! Change Your Brain, Change Your Body presents a revolutionary new approach to successful weight loss. It uses SPECT imaging to 5 different types of “brain” to discuss with overeating and then gives a detailed list of actions to guide the weight loss depends on the nature of the brain. If you’ve been struggling with weight problems and tried every diet under the sun with little success, I suggest you look into this book to help you. It is not written for doctors and therapists, it is therefore important information for all monde.En doctors and psychiatrists would be wise to this book because it gives valuable information on how to read d ‘can help their patients to be tackled problems such as ADD, depression and anxiety are also struggling with his weight. We could support another layer of information that you will find useful in your treatment approach. Included in the book are guides big step towards the selection of the best “brain food”. In addition to weight, it offers easy steps to get beautiful skin, with balanced hormones and a healthy heart. I thought it was a very comprehensive book on how to have a healthy body, but Dr. Amen provides his unique spin on the brain-body connection. His writing style is easy to follow and it provides for measures to “clear action” on what is happening in each chapter. Here’s to the brain physician for another fabulous book! Rating: 5 / 5

By: Monica Ranly

Monica Ranly — Sun, 07 Mar 2010 07:05:19 +0000

What I like is the readability of the book. It contains organic material very good for the general public. At the same time, I also felt that it devalued the value of real science to a certain degree. Another good book on the understanding that our brains are well integrated with the body and some tips for better health and better life. People who know themselves well informed enough to know what to expect from different sources. I am a practicing yoga and yoga philosophy, says the body and spirit are all connected – for centuries, not decades. If you like this book, you will probably like Deepak Chopra Ageless Body, Timeless Mind feel: The Quantum Alternative not grow old, written in a style that enough motivation, good with some exercises. They are also Mylife Sunil Sheoran framework: A model for a successful life on the basis of the principles of yoga. It is not for the masses, but a guide, without false, how to live with the thought of yoga, about life, not much over the moor. Good luck. Rating: 4 / 5

By: Sandra J. Fiegen

Sandra J. Fiegen — Sun, 07 Mar 2010 05:48:15 +0000

Accurate information is very, very, very compassionate and competent physician of the mind and heart! Rating: 5 / 5